Saturday, February 21, 2009

Wellness and Weight loss workshop

  • Need more energy and focus?
  • Gaining and losing the same 20 pounds?
  • Sick and tired of being sick and tired?
  • Want to Detox but don't know how?

I have a Wellness & Weight loss Workshop that I want to share with you. This workshop is for those who have always wanted to attend one of these in person but never had the time.

Being an Arbonne consultant, I used their Figure 8 products myself and dropped from a size 12 to a size 4 (Spring '08) and my dear husband, (I say 'dear' because he tried them after seeing that I maintained the weight loss), lost 27 pounds in two months (Dec '08 & Jan '09). My goal for sharing my workshop with you is to help you have the same success. It will take time and effort on your part. Being consistent was the key for myself, for my husband, and for my clients. When I host this same workshop at my home, we meet one night a week for eight weeks. But here, I will post differently. You should continue for eight weeks just as if we were meeting in person.

As I write about the products we will be using on our journey, you can view and order from my website. The ordering code is 15970532.

*Note: Always check with your doctor before starting a new exercise program and/or weight loss program.

Week 1 (part 1): Workshop Intro

"Healthy living is a choice. One that is very much in your control. With this in mind, Arbonne developed Figure 8, a complete line of products that help you re-establish a positive relationship with your body by achieving and maintaining the healthy lifestyle you desire. So whether it's to lose weight or to continue on your path to healthy living, with Figure 8, the power to control your health destiny is in your hands." (Arbonne's Figure 8 brochure)

"Figure 8 helps you..." (Arbonne's Figure 8 brochure)
  • Lose & maintain weight
  • Choose healthy snacks and meal alternatives
  • Add protein and fiber to your diet
  • Find the energy you need to get through the day
  • Detox your body

This program is designed to teach you to work with your body for the best health, not just weight loss. The products "help control appetite, boost your metabolism and increase your energy. They are high in protein, low in calories, low in sugar, low in fat and have no trans fat or saturated fat. They contain no cholesterol. They have no artificial sweeteners, flavors or colors. All Figure 8 products are formulated Vegan." (Arbonne's Figure 8 brochure)

What you will learn:

  • Why fat loss should be your focus and not just getting skinny
  • How to make healthier food choices
  • How much protein do you need and where to get it
  • How much fiber do you need
  • How to Detox safely and why this will affect your metabolism
  • And more

With the right tools, you will be able to get a more lean body. Your energy will go up and you will feel better.

Until next time,

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